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Should I use boiling water or milk to prepare rice noodles? There are ways to add compleme
2024-08-07 22:31evaluating People have gathered around
Earlier, raising babies was not as sophisticated as it is now. Not to mention the baby's food, clothing, housing, and transportation, not to mention other things, it had little impact on the baby. However, in terms of the baby's eating, including the addition of complementary foods, there was often such a problem. There are some misunderstandings, and some people run into them confusedly.
There are 5 common misunderstandings.
The first is to give your baby complementary food too early or too late.
In the past, some people started feeding complementary foods to their babies when they were two or three months old, thinking that this would make it easier for the baby to eat too much in the future.
Some people think that breast milk or milk powder is nutritious enough and are reluctant to wean their babies, so they never add complementary foods to their babies.
Until now, some parents still have friction over the age at which babies should eat complementary foods.
Actually, there is nothing to discuss about this.
WHO recommends: It is best for babies to be exclusively breastfed until 6 months old. When the baby is 4-6 months old, formula milk or When breast milk cannot fully meet the nutritional needs of the baby, supplementary food is required.
As for whether it is four months, five months or six months, we can look at the baby's performance:
①The baby is interested in eating. When the baby sees adults eating or eating other food, the baby will take the initiative to "beg for food."
②Baby’s physical condition allows. The baby is healthy, has a normal weight, and has no discomfort. The baby can sit up and control his upper body freely.
③The tongue response disappears. The tongue-thrust reaction is to protect the baby from foreign objects entering the mouth. When the baby's tongue-thrust reaction disappears, it means that the baby can eat complementary foods.
Of course, some babies develop slowly, so you canAdd complementary foods a little later, no earlier than 4 months and no later than 8 months.
Second, if you eat complementary food, you will not drink milk
Some people think that babies After taking complementary foods, there is no need to breastfeed.
Don't think this way, let alone do this.
The reason for adding complementary foods to your baby is because breast milk or formula milk is not enough to provide the nutrients your baby needs for rapid growth, and it is also to train your baby's chewing ability.
However, complementary foods cannot fully meet the nutritional needs of babies.
Milk + complementary food is correct!
At the same time, even if complementary foods have been added, babies under one year old still mainly rely on milk, and the daily milk volume should not be less than 600-800ml.
Third, the choice of the first complementary food
In the past, the baby’s first A complementary food is usually homemade rice flour.
Obviously, this choice is wrong.
After the baby reaches 6 months old, the iron element in the body has been consumed 7788. In order to avoid the baby's anemia, we need to supplement the baby with some high-iron complementary foods
strong>.The "Dietary Guidelines for Chinese Residents" (2022 version) recommends that babies should continue to be breastfed from six months to zero, but complementary foods must be added, starting with meat. Start with iron-rich purees like puree, liver puree, and iron-fortified baby cereal.
Therefore, the baby's first complementary food must be high-speed food.
At the same time, many babies usually start teething from 4-6 months, and they also consume a lot of calcium and other nutrients.
Timely supplementation of nutritious complementary foods can help your baby grow better.
For example, HiPP organic 5 kinds of cereal powder for infants and young children.
This organic 5-grain powder is rich in minerals and vitamins.
Xibao organic infant and young children 5 kinds of cereal powder contains 5 kinds of cereals. In addition to increasing food diversity, it is also rich in nutrients. Contains many other minerals and vitamins.
①Contains iron, the iron content is 0.32mg/Kj, which meets the standard of "high deficiency" content and can prevent iron deficiency in babies Sexual anemia, etc.
②Contains calcium, which can maintain bone density and promote the development of baby's bones and teeth.
③Contains zinc, which can supplement essential elements for baby's growth and development and promote baby's appetite.
④ There is also vitamin A, which can promote the health of your baby's eyes and also help maintain the health of the skin and mucous membranes.
Also contains vitamin B1, vitamin D, etc.
The ingredients are simple, no additives, and can be absorbed delicately.
This rice flour is pure rice flour, without additives, coloring matter, edible salt and other substances that should not be added.
And it adopts a wet process, which can not only retain nutrients, but also is easy to brew, very delicate and easy to absorb.
Various security certifications.
This rice noodle is of organic quality and has triple guarantees of EU organic certification, Chinese organic certification and Xibao organic standard. Babies can rest assured. edible.
Xibao also has organic original rice powder, organic fruit cereal powder, and summer vegetable cereal powder for babies to choose from!
My sister’s baby has been I ate Xibao’s rice noodles and had a very good response.
The fourth point is that I don’t know whether to use water or milk to make rice noodles.
Some young mothers are also confused on this point, thinking that their babies drink less milk or do not like to drink milk powder, so they simply use milk powder to soak rice noodles. .
This cannot be said to be a misunderstanding. After all, there is nothing wrong with it.
But I personally think that it is best to use hot water to soak rice noodles.
① Rice flour and milk powder are the same. They need to be dissolved better at a certain water temperature. If the water temperature is too low, it will not dissolve and the baby will not be able to digest it. ; If the water temperature is too high, the nutrients will be destroyed.
②Milk powder tastes like milk powder, and rice noodles taste like rice noodles. Adding more "flavors" to rice noodles or milk powder will make the baby's taste heavier. , it will not be so smooth when adding other complementary foods again.
But if some babies are really unwilling to drink milk powder separately and must use milk powder to soak rice noodles, be sure to pay attention to the temperature, not too high or too low.
The fifth point is that the order of soaking rice noodles is a mystery.
Soaking rice noodles seems very simple, but in fact many people do it wrong.
The main question is whether to add water or rice noodles first!
Of course, add water first, because adding water first can better control the water volume and water temperature. Only when the water temperature is controlled can the nutrition of rice noodles be maximized. If the water volume is controlled, you can get the rice cereal with the concentration you need. .
The specific brewing method is as follows:
① Wash your hands first, Andprepare the baby's tableware, rice noodles, hot water, etc.
②Pour water into the bowl (prepare the water temperature according to the rice noodles instructions), then add the same proportion of rice noodles, this It depends on the age of the baby. The older the baby is, the thicker it will be.
③Stir the water and rice flour evenly, then let it sit for about 20 seconds, waiting for the rice flour to fully absorb the water.
④ Once the rice cereal has cooled to a suitable temperature, it can be given to the baby.
Introducing complementary foods to babies seems to be a very easy task, but in fact it also contains a lot of "little knowledge". In order to ensure that babies get the corresponding Nutrition, to avoid aggravating the burden on the baby's gastrointestinal tract, it is best for parents to carefully read the instructions for the type of rice noodles they buy before adding complementary foods, and then brew the rice noodles according to the requirements on the instructions.
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