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Should babies over 3 years old drink milk powder or pure milk? How about yak milk powder?

2024-09-19 23:07evaluating People have gathered around

I have a mythical animal at home, and the nutrition it needs during its growth and development has always been a matter of great concern to me. The so-called high-rise buildings cannot be built from the ground without reinforced concrete. According to the "Dietary Guidelines for Chinese Residents (2022)", it is best for growing babies to consume 300~500g of milk every day.

However, "big babies" over 3 years old no longer have exclusive formula milk, and parents are worried about what kind of milk products to choose later. Is it pasteurized fresh milk, high-temperature sterilized pure milk, or high-temperature spray-dried milk powder? Regarding this problem, I want to break it apart and crush it into pieces, and find those dairy products that taste good, are loved by "big babies" and have good nutritional value.

Picture source: Zaku Hailuo

✅, fresh milk, milk powder and pure milk technology, characteristics and suitable scenarios< /strong>

After comparing the technology and characteristics of fresh milk, milk powder and pure milk, we found that these three types of basic nutrients (energy, protein, fat, carbohydrate, sodium, Calcium) there is not much difference. If there is a difference, it is that fresh milk will retain more active substances; milk powder will contain more vitamins, amino acids, mineral elements and other nutrients because it can be added to the formula, and the nutrition will be more comprehensive.

For "big babies", if they only need protein and calcium intake, whether it is fresh milk, pure milk or milk powder, it can be satisfied. If you consider more balanced nutrition, then It is still appropriate to add formula milk powder in moderation.

Picture source: Zaku Hailuo

✅ Factors to pay attention to when choosing milk powder

My choice is whole milk powder. However, you don’t just buy a bag of whole milk powder. When choosing, you need to consider five aspects: milk source, raw materials, technology, formula and harmful ingredients.

1️⃣, milk source

The environment in which cows live has an important impact on the quality of milk powder , so the source of milk is particularly important.

Generally speaking, the high-quality milk source belt is located near 40°-50° north and south latitude. Typically, Inner Mongolia is within this range.

2️⃣, raw materials

There are usually two types of milk base, fresh milk (raw milk ) and reconstituted milk (milk powder).

Whether it is freshness or safety: raw milk>reconstituted milk.

3️⃣, Technology

The manufacturing technology of milk powder includes wet process and dry process and dry and wet mixing processes.

  • The wet process is not friendly to heat-sensitive nutrients and will cause greater losses

  • The mixing uniformity of the ingredients of milk powder made by dry process will be slightly worse, and the freshness will be lower

  • Dry and wet mixing process By taking the best of both companies, the nutrients will be better maintained and the freshness will be higher, but the production cost will be more expensive

4️⃣, formula

The formula in Stage 1 milk powder is the most complete, rich in all aspects needed for baby growth and development. As children grow up and three meals a day become the dominant factor, the requirements for formula are no longer so high.

But a high-quality milk powder must have high protein and calcium content. If it contains a variety of vitamins, minerals, amino acids and other nutrients, the body will receive more balanced nutrition, which will be of great benefit to children, adults and the elderly.

5️⃣, bad ingredients

The following bad ingredients, it is better not to contain it.

  • Sucrose that causes tooth decay, obesity, and sweet tooth

  • Causes obesity, Maltodextrin that affects calcium absorption

  • Fragrances that cause anorexia and picky eating

  • Palm oil that affects calcium absorption

  • Starch that causes indigestion

✅Are there any advantages to yak milk powder?

In addition to milk powder made from ordinary cow's milk, there are also some milk powder made from yak milk. These yak milk powder will Are there any unique advantages? Yes, if you look at the various nutrients in yak milk, you will see this clearly.

1️⃣, protein content

This may be the most important factor in dairy products .

According to research, the protein content of yak milk is between 4.9% and 5.3%, which is much higher than the 3.0% of ordinary cow milk. The content is extremely high. At the same time, it is rich in amino acids and has high nutritional value overall.

2️⃣, fat content

An appropriate amount of fat can provide the energy and energy needed by the human body. fatty acid.

The fat content in yak milk is about 5.5%~7.2%, which is higher than the 3.2% of ordinary cow milk. Yak milk also contains a lot of α-linolenic acid, which is essential for the human body, and is also very beneficial to the body's metabolism.

3️⃣, lactose content

The lactose content in yak milk is between 4.5% and 5.0%, which is higher than the 3.4% of ordinary cow's milk. This makes it provide more energy than ordinary cow's milk and is more suitable as a source of milk powder.< /p>

4️⃣, mineral content

Minerals are essential trace elements for the human body and have extremely important Important significance. The mineral content of yak milk is about 0.8%~0.9%, which is higher than 0.6% of ordinary cow's milk. It is especially rich in calcium and phosphorus, and it is quite rich in nutritional value for the human body.

5️⃣, Safety

The beta-lactoglobulin in milk that usually causes allergies is and α-casein.

Looking at the content of β-lactoglobulin alone, yak milk is basically the same as ordinary cow milk. But compare it with α-casein. It will be found that the content of casein in yak milk is significantly lower than that of ordinary cow's milk, so consuming yak milk is less likely to cause allergies.

< strong>⭐️Taken together: Yak milk powder is a more suitable choice as milk powder for “big babies” and even for the entire family.

Hualing Wei Zhen Yak Milk Powder is one of the more outstanding representatives of yak milk powder.

Its milk comes from Gannan, the yak milk capital of China, a place that amazed American "National Geographic" photographer Joseph Locke. He wrote in his diary:

I have never seen such a beautiful scenery in my life. If the author of "Genesis" had seen the beautiful scenery of Diebu, he would have placed the birthplace of Adam and Eve here. The place of Diebu shocked me, the vast forest is A botanical museum, an absolutely virgin land. It will become a destination for nature lovers and all tourists.The Meiren Prairie near 35° north latitude is the natural pasture of Hualing Wei Zhen Yak Milk Powder. The semi-wild yaks here eat grass, drink from mountain springs, and live a carefree life. It is precisely because of this kind of free-range breeding that the yaks living here have super immunity and do not need injections or medicines throughout their lives. The milk source here is therefore of very high quality.

Picture source: Zaku Hailuo

Without further ado, let’s take a look at the milk powder The most important protein and natural milk calcium content.

According to the requirements of the national standard GB 19644-2010 "National Food Safety Standard Milk Powder", the protein content of the prepared milk powder should reach 16.5g/ 100g. The high-quality protein in Hualing Wei Zhen Yak milk powder can reach 24g/100g, far exceeding the national standard, which shows that its protein content is very high.

What is the content of natural milk calcium? Of course not low! Up to 800mg/100g. The nutrient reference value (NRV) can reach 100%, which means that a small bag of milk (25g) can meet 25% of the daily calcium requirement.

In terms of protein and natural milk calcium content, Hualing Wei Zhen Ya milk powder performs well.

In terms of vitamins, minerals, and amino acid content, yak milk full-fat nutritional milk powder is also very comprehensive and in place.

Hualing Wei Zhen Yak milk powder contains nutrients such as vitamins (A, D, etc.), minerals (calcium, iron, zinc, etc.), amino acids (18 types needed by the human body) It is also quite advantageous in terms of content. The nutritional supply during daily consumption is not only comprehensive but also sufficient.

In addition, Hualing Wei Zhen Yak milk powder also contains ingredients such as lactoferrin, immunoglobulin and conjugated linoleic acid that are beneficial to the human body. These substances are very good for health, and you will have a great feeling of happiness.

Picture source: Zaku Hailuo

Not only that, milk powder is rich in A2- Beta casein is more easily absorbed by the human digestive systemSystematically absorbed, placing less burden on the digestive system. Therefore, it is not only suitable for relatively frail people such as the elderly and children, but gastrointestinal discomfort in adults can also be improved.

In terms of additives, Hualing Wei Zhen Yak milk powder does not contain sucrose, flavors, or preservatives, which not only greatly improves safety, but also does not cause absorption and tooth decay problems. occur.

Overall, Hualing Wei Zhen Yak milk powder performs very well in all aspects and can be used as the main milk powder for the family.

✅ , Finally, summarize!

In terms of energy-supplying nutrients, whether it is fresh milk, pure milk or milk powder, the gap between them is not big. Meet the nutritional needs of most people in their daily lives. In addition to being rich in energy-providing nutrients, milk powder can also be appropriately added with relevant formulas to make the nutrition more comprehensive.

As one of the representatives of yak milk, Hualing Wei Zhen Yak Milk Powder contains high-quality protein, natural milk calcium, vitamins, minerals, and amino acids. , lactoferrin, immunoglobulins, conjugated linoleic acid and A2-beta casein are all outstanding, making it very suitable for children and other family members to enjoy.

If you have any questions, you can leave a message in the comment area and I will try my best to answer them!

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