A must-have for athletes! Protein powder helps you recover muscles quickly!

Spring is here. A year later, many people are doing various exercises to lose weight, but do you remember to replenish energy after exercise? By replenishing energy, you can better persist in various sports.

I usually like to practice yoga, so I also supplement some protein powder. I feel it is still very useful. Although it will not have any immediate effect, long-term consumption will still have an effect.

Protein powder is a nutritional food supplement for specific groups of people. As an amino acid supplement, protein powder can provide essential nutrients due to protein deficiency for young children, the elderly, sports people, pre- and post-operative patients, and people losing weight.

In addition, people with poor appetite or poor digestion, as well as those who are trying to lose weight through dieting, and vegetarians may not have enough protein intake, which will not only cause developmental delays in children, but also affect the body. Water metabolism may also lead to various diseases such as low immune function, poor sleep, and anemia. In these cases, a high-quality protein powder makes a good supplement.

Protein is the most important nutrient to ensure body health. It is necessary to maintain and repair the body and cell growth. It not only affects the growth of body tissues such as muscles, but also participates in the production of hormones. , maintenance of immune function, transport of other nutrients and oxygen, production of hemoglobin, blood coagulation, etc. General mental workers require 0.8-1.0 grams of protein per kilogram of body weight every day, while high-intensity athletes and bodybuilders require 2-3 times that amount. This is because high-intensity exercise will damage muscle cells to varying degrees. , causing the decomposition of muscle protein. Timely supplementation of protein can reduce the destruction of muscle tissue, promote protein synthesis, and even over-recovery, thereby growing muscles and improving strength. The traditional way of supplementing protein by eating meat often leads to the intake of too much fat, causing an increase in body fat and even affecting cardiovascular health.

Children in the growth and development period need a large amount of protein to meet the needs of physical development. Pregnant women need a large amount of protein to produce red blood cells and develop the fetus. However, the traditional diet of big fish and meat The supplement method often prevents many women from losing weight after giving birth because while supplementing protein, they also supplement a large amount of fat. Patients after surgery and recovering from serious illness also need a large amount of protein to promote recovery and improve immunity.

Protein is an important type of nutrient. Its existence is closely related to various activities of life, such as participating in the composition and metabolism of the body, participating in the composition and metabolism of genetic information, and at the same time Also provides heat to the body.

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