How to cook raw goat milk correctly?

Goat milk, as you can tell from the name, is goat milk, but did you know that goat milk is called the "King of Milks"! It is rich in nutrients and easily absorbed by the human body. It is known as the best dairy product. You know, the volume of fat particles in goat milk is one-third that of cow's milk, which is easier to be absorbed by the body. Drinking goat milk for a long time is not easy to gain weight!

Goat milk is divided into Goat milk and sheep milk have higher protein, fat, and mineral content than human milk and cow's milk, but lower lactose content than human milk and cow's milk. So, if you want to drink dairy products that are closer to human milk, goat milk is your best choice!

How about raw goat milk Cooking is the right way
In our lives, goat milk is a nutritious food, but it must be processed and cooked correctly before it can be eaten. Among them, boiling goat's milk is one of the most common processing methods. However, if the method of cooking goat milk is incorrect, it will not only affect the taste of goat milk, but may also have an impact on health. So, how to cook raw goat milk correctly?

First, we need Learn about the characteristics of goat milk. Goat milk is very rich in nutrients, including protein, fat, minerals, vitamins, etc. However, goat milk also contains some naturally occurring bacteria and viruses, so it must be processed and cooked correctly before consumption.

Next, we Let’s find out how to cook raw goat’s milk correctly.

How to cook raw goat milk?

1. Pour raw goat milk into the pot, then turn on high heat and boil, keep it for one minute, then turn to low heat to return the milk to a non-boiling state.

2. Heat to boiling (boil) again, keep it for one minute, turn to low heat, repeat this 3 times, and you can get it out of the pot. This method is mainly to destroy the goat milk. Bacteria and viruses carried by livestock, also known as disinfection

It should be noted that

1. The time for boiling goat milk should not be too long, otherwise it will cause Loss of nutrients and deterioration of taste. At the same time, cooked goat milk should not be stored for a long time and is best consumed within 24 hours.

2. The temperature of cooking raw goat milk is too low and the time is too short, which cannot achieve the purpose of sterilization. Therefore, boil raw goat milk over high heat. Turn off the heat immediately after boiling. Stop for a while before boiling, boil again and then turn off the heat. Repeat this three times to get the best of both worlds.

3. In addition, do not add other foods when cooking raw goat milk. Or medicinal materials, sugar, to avoid affecting health

Of course, you need to stir continuously during the boiling process to prevent the bottom of the milk from overheating and burning. The boiled raw goat milk can be drunk directly or used to brew coffee or tea. It has a fresh taste and rich nutrition. .

In short, cooking raw goat milk requires attention to many details and skills. Only by mastering the correct method of cooking goat milk can goat milk be more delicious, nutritious and safe. At the same time, you also need to pay attention to the purchase and storage methods of goat milk to ensure its quality and taste. While enjoying delicious food, you should also pay attention to health and safety issues!

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